Location: Online in Webex (learn how to use Webex)

Have you been looking for a way to cope with the daily stressors of being a student? Join Counseling Services for online sessions to learn how to manage stress with mindfulness. Whether you are brand new to mindfulness or have been practicing for years, these sessions are for you. Through practice and discussion, learn to strengthen your ability to “begin again” in the present moment. Research shows that practicing mindfulness is beneficial in many areas, including:

• better sleep
• lower stress levels
• improved attention
• dealing with depression and anxiety