Counseling on the Screen Self-Care Sessions
Location: Online in Zoom (keep reading for Zoom links)
Take Time to Take Care of You
Want to relieve stress, improve focus, and do something nice for yourself? Don’t have a lot of time? Join Counseling Services online for Counseling on the Screen, a week of online, interactive, counselor-led activities to help you take care of you.
Keep reading for the schedule; come to as many sessions as you like.
You don't need to register for events in advance, but you can sign up to get event reminders.
Monday, March 21
Sign up to get event reminders (optional).
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10–11 a.m.: Rejuvenation Station — Mindfulness and Movement
Discuss the importance of self-care, then try out a mindfulness practice and some simple exercises to energize you. Stay for the full session, or pop out early if you need to.
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2–2:30 p.m.: I'm Stressed Out — Now What?
Come talk about what stresses you out, learn new strategies to cope, and discover how to make a change for the better.
Tuesday, March 22
Sign up to get event reminders (optional).
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10–10:30 a.m.: "Euphoria" — A Case of Ecstasy or Misery?
An open dialogue around the hit show "Euphoria" and its themes of mental health, substance use, and relationships.
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2–3 p.m. Rejuvenation Station — Art and DIY Face Scrub
Discuss the importance of self care, then try out online coloring and soothing music before refreshing yourself with a do-it-yourself facial scrub. Stay for the full session, or pop out early if you need to.
Wednesday, March 23
Sign up to get event reminders (optional).
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10–10:30 a.m.: ¡Tengo Estrés! ¿Ahora Qué?
Conéctate y hablemos sobre que nos causa estrés y aprenda estrategias simples para manejarlo.
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2–3 p.m.: Rejuvenation Station — Mindfulness and Movement
Discuss the importance of self-care, then try out a mindfulness practice and some simple exercises to energize you. Stay for the full session, or pop out early if you need to.
Thursday, March 24
Sign up to get event reminders (optional).
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10–11 a.m.: Rejuvenation Station — Video Vacation and Laughter
Discuss the importance of self care, take a virtual walk on the beach, and find out how laughter lifts your spirit.
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2–2:30 p.m.: "F" Isn't for Failure
Bounce back from your setbacks — learn strategies to help you refocus and stay motivated throughout the semester.
Join the Thursday, March 24 "'F' Isn't for Failure" event in Zoom.
Get Event Reminders
You don't need to register for events in advance, but you can sign up to get event reminders.
Sign up to get event reminders