Building Your Coping Toolbox: Dialectical Behavior Therapy Skills Series

The Dialectical Behavior Therapy Skills Series is for any Central Piedmont student who wants to learn ways to manage feelings of stress, anxiety, and depression.

This program includes 4 virtual sessions and will cover the following skills modules:

  • Thursday, September 7: Mindfulness
  • Thursday, September 14: Distress Tolerance
  • Thursday, September 21: Emotion Regulation
  • Thursday, September 28: Interpersonal Effectiveness


  • mindfulness

  • distress tolerance

  • emotion regulation

  • interpersonal effectiveness

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