Building Your Coping Toolbox: Dialectical Behavior Therapy Skills Series

Select Thursdays - 2:00-3:30 p.m.

The Dialectical Behavior Therapy Skills Series is for any Central Piedmont student who wants to learn ways to manage feelings of stress, anxiety, and depression.

This program includes 4 virtual sessions and will cover the following skills modules:

Thursday, September 7: Mindfulness
Thursday, September 14: Distress Tolerance
Thursday, September 21: Emotion Regulation
Thursday, September 28: Interpersonal Effectiveness

Modules

mindfulness
distress tolerance
emotion regulation
interpersonal effectiveness

Let Us Know You're Coming

Contact Counseling Services

Cato Campus
Counseling Services P 704.330.2722, ext. 7849 E counseling@cpcc.edu Mon.–Fri., 8 a.m.–5 p.m.
Central Campus
Counseling Services P 704.330.6420 E counseling@cpcc.edu Central High Building, Room 317 Mon.–Fri., 8 a.m.–5 p.m.
Harper Campus
Brittany Lutton E brittany.lutton@cpcc.edu Mon and Tues., 9 a.m.–6 p.m.
Harris Campus
Brittany Lutton E brittany.lutton@cpcc.edu Weds. and Thurs., 9 a.m.–6 p.m.
Levine Campus
Glenda Nnaji P 704.330.4200 E glenda.nnaji@cpcc.edu Mon.–Fri., 8 a.m.–5 p.m.
Merancas Campus
Kenia Rios P 704.330.2722, ext. 7153 E kenia.rios@cpcc.edu Mon.– Thurs. 9 a.m.–6 p.m.; Fri., 8 a.m.–5 p.m.