Printable handouts

	Affirmation Statements Tips to help you focus on the positive.

	Anxiety Information about excessive worry and stress – and how to combat it.
	Classroom and Study Habits Recommendations for making the most out of the time you spend in class and studying.

	Goal Setting Ways to identify realistic goals and stay on track to meet them.

	Goal Setting and Prioritizing Useful ideas about making wise decisions and using time efficiently.

	Healthy Living Suggestions for good choices that help your body and mind.

	Concentration & Memory Steps to improve your mental focus and ability to remember what you’ve learned.

	Motivation Ideas to help you keep moving forward toward your goals.

	Note-taking Methods for improving your class notes and using them effectively.

	Positive Thinking Strategies for taking charge of your thoughts.

	Relaxation Techniques to help you unwind and deal with stress.

	Scholarship Aid Sources for money to fund your education.

	Self-confidence Tips for nurturing self-esteem and appreciation for your abilities.

	Talking with Instructors Helpful perspectives on developing good communication with your teachers.

	Test Preparation Approaches for getting primed and ready to tackle tests and quizzes.

	Test-taking Strategies Help for boosting your test-taking savvy.

	Time Management Strategies for making good use of limited hours.
	Undecided Students Essential information for students who haven’t picked a major.
	Balancing Roles