Simple Effective Everday Self Defense Techniques - For Everyday People
Be prepared. Both men and women need to know simple, personal protection techniques to protect themselves or loved ones.
Learn from a self-defense expert, essential, easy-to-use close quarter defensive techniques and strategies, which use your body and your surroundings to increase personal safety. If you work late, park in deserted garages or are out alone at night, this class will teach you defensive techniques. You'll also learn how to identify dangerous situations and apply easy-to-learn safety strategies.
Note: Wear comfortable clothes and shoes to class that allow for easy movement.