Women; did you know you don't have to be athletic to protest yourself? Did you also know women who use multiple self-defense strategies are more than 80 percent more likely to escape an attack? In this seminar, learn simple techniques to increase your personal safety at home, work, school or on the street. Master self-defense techniques in combination with personal awareness, assertiveness and verbal confrontational skills to ward off an attacker and learn how to protect yourself and your loved ones.
Please wear comfortable clothes and shoes to class.
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