Mindful Health Workshop
Leave your everyday stress at the door and join us as we work to rediscover peace, health, happiness and sleep all in a nurturing, compassionate and comfortable environment. This course will introduce you with a variety of relaxation techniques including meditation and laughter yoga; each designed to calm your mind, soothe your body and renew your spirit.
Call 704.330.4223 or visit our online registration to enroll in this course.
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