Mindful Health Workshop

Leave your everyday stress at the door and join us as we work to rediscover peace, health, happiness and sleep all in a nurturing, compassionate and comfortable environment. This course will introduce you with a variety of relaxation techniques including meditation and laughter yoga; each designed to calm your mind, soothe your body and renew your spirit.


Course schedule for dates, times and location

Call 704.330.4223 or visit our online registration to enroll in this course.

Meet your Instructor