PiYo: Pilates/Yoga Fusion

Interested in adding core strengthening to your yoga workouts? PiYo is a hybrid, athletic workout inspired by the mind/body practices of Yoga and strengthening/toning of Pilates. This class includes principles of sports stretch, flexibility and balance while offering stress reduction and improving one’s fitness level. Join us to put it all together and enhance your well-being! View the course outline for additional details.

 

 

 

Course schedule for dates, times and locations

Call 704.330.4223 or visit our online registration system to enroll in this course.

 

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