Mindful Health Workshop

GuruRanjit

Leave your everyday stress at the door and join us as we work to rediscover peace, health, happiness and sleep all in a nurturing, compassionate and comfortable environment. This course will introduce you with a variety of relaxation techniques including meditation and laughter yoga; each designed to calm your mind, soothe your body and renew your spirit.
 

 

 

 

 

 


 Course outline (REC 8220)
Course schedule for dates, times and location

 

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