Pilates for Beginners

Get started in Pilates - a fun and proven exercise for overall conditioning, toning and relaxation. In this introduction, you'll cover the basics of the Pilates method, including proper breathing techniques, flexibility, reaching deep muscles for strengthening and toning, and achieving correct body postures.

 

 

 

    Course outline (REC 8115)
    Course schedule for dates, times and locations

       

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