Yoga

Learn the tradition of Yoga. For 5,000 years Yoga has been used to enhance one's physical and mental well-being. This course introduces the basic discipline of Yoga. Topics include proper breathing techniques, relaxation and correct body positions. 

Dress comfortably. Bring mat, blanket or large towel.

Course Outline (REC 8301)

Course schedule for dates, times and locations

• Tai Chi

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