Functional Training for Fitness Professionals
Expand your athletic, rehabilitation and sports oriented client base with specific exercise regimens for these target populations. In this six-hour course, you'll learn to better use stability balls, free weights and weight-bearing machines for improved functional fitness. Identify single and multi-joint exercises, explain the benefits and differences in machine and free weight lifting and learn activity, sports and rehabilitation specific exercises to increase your client satisfaction.
This course is eligible for six continuing education credits from World Instructor Training Schools (WITS).
Course schedule for dates, times and locations.