Belly dancing is a wonderful, fun way to exercise and celebrate the human form in all shapes and sizes. Today belly dancing is highly regarded as a fun way to strengthen core muscle and keep fit. Learn to isolate core muscles to create smooth, undulating movements and control individual parts of the body in the abdomen, pelvis and spine for greater fitness and flexibility.
Wear a comfortable, stretchy top and pants to class that you can move in easily. You will dance in bare feet. If your feet are sensitive, wear soft-soiled dance slippers.
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