Sick of staring at the treadmill or the TV? Looking for a not-so-boring workout alternative? Turbo Kickboxing is an up-tempo invigorating style of aerobics. You get a full body, high-energy workout of boxing and kickboxing without sparring or body contact. This introductory course will cover the basic technique and combinations. Benefits include cardio endurance, muscle strength, flexibility, and increased metabolism.
View the course outline: REC 8117
Call 704.330.4223 or visit our online registration to enroll in this course.
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