Pilates for Beginners

Get started in Pilates - a fun and proven exercise for overall conditioning, toning and relaxation. In this introduction, you'll cover the basics of the Pilates method, including proper breathing techniques, flexibility, reaching deep muscles for strengthening and toning, and achieving correct body postures.
View the course outline: REC 8115

 

 

    Course schedule for dates, times and locations

    Call 704.330.4223 or visit our online registration to enroll in this course.

       

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