Pilates for Beginners
Get started in Pilates - a fun and proven exercise for overall conditioning, toning and relaxation. In this introduction, you'll cover the basics of the Pilates method, including proper breathing techniques, flexibility, reaching deep muscles for strengthening and toning, and achieving correct body postures.
View the course outline:
Call 704.330.4223 or visit our online registration to enroll in this course.
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