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Personal Interest - sports
CPCC CONTINUING EDUCATION – PERSONAL INTEREST
Fall 2009 Sports, Dance and Fitness Classes
Register by calling 704-330-4223.
Register by calling 704-330-4223.
SOCIAL DANCE FOR BEGINNERS- REC8211
Fun, exercise, social interaction, and mental stimulation to enhance your health, confidence, relaxation, and self-expression! This popular class will help get you started with the Foxtrot, Swing, Cha-Cha, and Waltz. Learn approximately 4-5 steps in each dance to get you started and give you confidence social events. Wear shoes with leather soles. Enroll with a partner, register individually.
01 (MYERS PARK HIGH SCHOOL) W 7:00P-8:15P 8/26-10/14
40 LV 1418 (LEVINE CAMPUS) TH 7:00P-8:15P 9/24-11/12
SOCIAL DANCE FOR WOMEN-REC8216
It’s “Girls Only” in this class designed for fun, exercise and to boost your confidence in dancing with future partners. You’ll learn rhythm and basic female steps to follow the male lead. Practice and find comfort among friends as you perfect the basic steps the Swing, Foxtrot, Rumba, Cha-Cha and Waltz and an additional dance, such as the Tango. Wear comfortable shoes with leather soles.
40 (MYERS PARK HIGH SCHOOL) W 7:00P-8:30P 9/30-11/4
EGYPTIAN BELLY DANCE- REC8600
Belly dancing is a wonderful, fun way to exercise and celebrate the human form in all shapes and sizes. This ancient art form is performed to celebrate life, beauty, and creativity. Music is an integral part of the dance, which evolved as preparation for childbirth, “or from the belly, the source of life.” Today, belly dancing is highly regarded as a fun way to strengthen core muscles and keep fit. You’ll learn to isolate movements and control individual parts of the body, including arms and hands. Wear loose-fitting clothing that does not restrict movement.
40 LV 1418 (LEVINE CAMPUS) W 7:00P-8:30P 9/9-10/28
BEGINNING SHAG- REC8955
Shag a favorite at the beach, local clubs, and parties. This fun-filled beginner class gets you up to speed with the fundamental steps in shagging: basic 8-count, start, turn, pivot, lean and boogie walk, crossover, sugar foot and bellyroll. Wear comfortable shoes with leather soles. Students should enroll with a partner and register individually. Multiple sections are available.
Belly dancing is a wonderful, fun way to exercise and celebrate the human form in all shapes and sizes. This ancient art form is performed to celebrate life, beauty, and creativity. Music is an integral part of the dance, which evolved as preparation for childbirth, “or from the belly, the source of life.” Today, belly dancing is highly regarded as a fun way to strengthen core muscles and keep fit. You’ll learn to isolate movements and control individual parts of the body, including arms and hands. Wear loose-fitting clothing that does not restrict movement.
40 LV 1418 (LEVINE CAMPUS) W 7:00P-8:30P 9/9-10/28
BEGINNING SHAG- REC8955
Shag a favorite at the beach, local clubs, and parties. This fun-filled beginner class gets you up to speed with the fundamental steps in shagging: basic 8-count, start, turn, pivot, lean and boogie walk, crossover, sugar foot and bellyroll. Wear comfortable shoes with leather soles. Students should enroll with a partner and register individually. Multiple sections are available.
TAI-CHI FOR HEALTH- LLI7058
Tai-Chi has been shown to improve strength, balance, coordination, and circulation and it has been used as partial treatment for arthritis, joint stiffness, hypertension, and diabetes. This beginner’s course will provide an introduction to the healthy experience of Tai-Chi.
Multiple sections are available.
STRENGTH AND STABILITY- REC8200
A combination of low-impact exercises helps improve your strength and balance, which is proven to boost your overall health and maintain an active lifestyle. Activities address the needs of overall strength/ stability while you work at your own pace and skill level. Techniques are taken from a variety of disciplines and use tools, including stability balls and hand weights.
01 LV 1200 (LEVINE CAMPUS) TH 1:30P-2:30P 9/17-11/19
Tai-Chi has been shown to improve strength, balance, coordination, and circulation and it has been used as partial treatment for arthritis, joint stiffness, hypertension, and diabetes. This beginner’s course will provide an introduction to the healthy experience of Tai-Chi.
Multiple sections are available.
STRENGTH AND STABILITY- REC8200
A combination of low-impact exercises helps improve your strength and balance, which is proven to boost your overall health and maintain an active lifestyle. Activities address the needs of overall strength/ stability while you work at your own pace and skill level. Techniques are taken from a variety of disciplines and use tools, including stability balls and hand weights.
01 LV 1200 (LEVINE CAMPUS) TH 1:30P-2:30P 9/17-11/19
B.L.T. FITNESS- REC8108
Are you ready to hit below the belt? Backside, Legs, and Thighs is a concentrated class that provides 30 minutes of targeted exercises. This low-impact class is a great place to start your journey to better health, and a great addition to any fitness program.
01 CJ 117 (NORTH CAMPUS) TH 6:30P-7:00P 9/17-11/19
Are you ready to hit below the belt? Backside, Legs, and Thighs is a concentrated class that provides 30 minutes of targeted exercises. This low-impact class is a great place to start your journey to better health, and a great addition to any fitness program.
01 CJ 117 (NORTH CAMPUS) TH 6:30P-7:00P 9/17-11/19
BOOTCAMP FITNESS-REC8118
Sign up for Bootcamp Fitness, a military style, motivational training class, packed with fun, energizing activities designed to help students reach fitness goals. This class brings the discipline and training of our armed forces to people who are looking for a new way to get in shape. Based on drills from military training, bootcamp fitness provides an intense workout in a very short period of time that challenges the cardiovascular system and the larger muscles of the body.
01 LV 2202 (LEVINE CAMPUS) S 8:00A-9:30P 9/12-10/17
Sign up for Bootcamp Fitness, a military style, motivational training class, packed with fun, energizing activities designed to help students reach fitness goals. This class brings the discipline and training of our armed forces to people who are looking for a new way to get in shape. Based on drills from military training, bootcamp fitness provides an intense workout in a very short period of time that challenges the cardiovascular system and the larger muscles of the body.
01 LV 2202 (LEVINE CAMPUS) S 8:00A-9:30P 9/12-10/17
INTRODUCTION TO CARDIO KICK-BOXING- REC8117
Cardio Kickboxing is an up-tempo invigorating style of aerobics. You get a full body, high-energy workout of boxing and kickboxing without sparring or body contact. This introductory course covers basic technique and combinations. Benefits include cardio endurance, muscle strength, flexibility, and increased metabolism.
Multiple sections are available.
Cardio Kickboxing is an up-tempo invigorating style of aerobics. You get a full body, high-energy workout of boxing and kickboxing without sparring or body contact. This introductory course covers basic technique and combinations. Benefits include cardio endurance, muscle strength, flexibility, and increased metabolism.
Multiple sections are available.
PILATES FOR BEGINNERS- REC8115
This course introduces basic disciplines of Pilates. Topics include proper breathing techniques, flexibility, reaching deep muscles for strengthening and toning, and achieving correct body postures.
Dress comfortably and bring mat, blanket or large towel.
Multiple sections are available.
This course introduces basic disciplines of Pilates. Topics include proper breathing techniques, flexibility, reaching deep muscles for strengthening and toning, and achieving correct body postures.
Dress comfortably and bring mat, blanket or large towel.
Multiple sections are available.
HIP-HOP/LATIN DANCE AEROBICS- REC8109
Learn a mixture of both Hip-Hop and Latin dance fitness routines. Get a great workout while learning a few new dance steps. Move to the exciting rhythms of both Hip-Hop and Latin sounds while burning calories and creating strength and muscle endurance.
01 LV 1200 (LEVINE CAMPUS) T 7:30P-8:30P 9/8-11/10
YOGA FOR BEGINNERS-REC8301
This course introduces the basic discipline of Yoga. Topics include proper breathing techniques, relaxation and correct body positions.
Dress comfortably and bring mat, large towel or blanket.
Multiple sections are available.
Learn a mixture of both Hip-Hop and Latin dance fitness routines. Get a great workout while learning a few new dance steps. Move to the exciting rhythms of both Hip-Hop and Latin sounds while burning calories and creating strength and muscle endurance.
01 LV 1200 (LEVINE CAMPUS) T 7:30P-8:30P 9/8-11/10
YOGA FOR BEGINNERS-REC8301
This course introduces the basic discipline of Yoga. Topics include proper breathing techniques, relaxation and correct body positions.
Dress comfortably and bring mat, large towel or blanket.
Multiple sections are available.
MOTORCYCLE: RIDING AND STREET SKILLS- MIC8780
This weekend course is for those with no motorcycle riding experience, yet advanced enough to increase knowledge and riding skills of experienced riders. Course consists of class work and riding exercises on motorcycles provided by the college. Upon satisfactory completion of this course you will receive a waiver for the skills portion of the NCDMV license test.
Multiple sections are available- Levine Campus
This weekend course is for those with no motorcycle riding experience, yet advanced enough to increase knowledge and riding skills of experienced riders. Course consists of class work and riding exercises on motorcycles provided by the college. Upon satisfactory completion of this course you will receive a waiver for the skills portion of the NCDMV license test.
Multiple sections are available- Levine Campus
MOTORCYCLE: RIDING AND STREET SKILLS FOR WOMEN MIC8784
Join this section designed just for women! The course is specifically designed for those with no motorcycle riding experience, but the student must have the balancing ability to ride a bicycle prior to class. Course consists of class work and riding exercises on motorcycles provided by the college. Upon satisfactory completion you will receive a waiver for the skills portion of the NC DMV license test.
1 HOUR LUNCH, Multiple sections are available- Levine Campus
Join this section designed just for women! The course is specifically designed for those with no motorcycle riding experience, but the student must have the balancing ability to ride a bicycle prior to class. Course consists of class work and riding exercises on motorcycles provided by the college. Upon satisfactory completion you will receive a waiver for the skills portion of the NC DMV license test.
1 HOUR LUNCH, Multiple sections are available- Levine Campus
WEEKDAY MOTORCYCLE: RIDING AND STREET SKILLS MIC8785
This weekday course is specifically designed for those with no motorcycle riding experience, yet advanced enough to increase knowledge and riding skills of experienced riders. Course consists of class work and riding exercises on motorcycles provided by the college. Upon satisfactory completion of this course you will receive a waiver for the skills portion of the NC DMV license test. Must be at least 16 years old. If for any reason a student cannot successfully complete this class, he or she will need tore-register at their own expense.
30 MINUTE LUNCH, Multiple sections are available.
This weekday course is specifically designed for those with no motorcycle riding experience, yet advanced enough to increase knowledge and riding skills of experienced riders. Course consists of class work and riding exercises on motorcycles provided by the college. Upon satisfactory completion of this course you will receive a waiver for the skills portion of the NC DMV license test. Must be at least 16 years old. If for any reason a student cannot successfully complete this class, he or she will need tore-register at their own expense.
30 MINUTE LUNCH, Multiple sections are available.
EXPERIENCED RIDER AND LICENSEWAIVER PREP COURSE-MIC8795
This class is designed for motorcycle riders who are already licensed or have a NC permit and wish to obtain full NC licensure. This one day course covers street riding strategies and reinforces important information about traction, cornering and counter-steering. Students must provide a safe, street-ready motorcycle. Proof of insurance required. Students looking to obtain a waiver for the skills portion of the NC DMV license test must pass a written and riding skills test.
1 HOUR LUNCH. Multiple sections are available.
This class is designed for motorcycle riders who are already licensed or have a NC permit and wish to obtain full NC licensure. This one day course covers street riding strategies and reinforces important information about traction, cornering and counter-steering. Students must provide a safe, street-ready motorcycle. Proof of insurance required. Students looking to obtain a waiver for the skills portion of the NC DMV license test must pass a written and riding skills test.
1 HOUR LUNCH. Multiple sections are available.
PERSONALTRAINER NATIONAL CERTIFICATION- WIT7000
Prepare to become a CERTIFIED PERSONAL TRAINER in this six week program. 15 hours of “hands-on” practical training prepares students to work with clients one-on-one in fitness facilities. Students participate in 15 hours of lectures including anatomy, exercise physiology, nutrition, musculoskeletal injuries, health assessments and more. The national exam is held the final week of class. Proof of CPR/AED Certification and 30 internship hours are required for certification. Textbook is available in CPCC bookstore.
Multiple sections are available.
Prepare to become a CERTIFIED PERSONAL TRAINER in this six week program. 15 hours of “hands-on” practical training prepares students to work with clients one-on-one in fitness facilities. Students participate in 15 hours of lectures including anatomy, exercise physiology, nutrition, musculoskeletal injuries, health assessments and more. The national exam is held the final week of class. Proof of CPR/AED Certification and 30 internship hours are required for certification. Textbook is available in CPCC bookstore.
Multiple sections are available.
EXERCISE PROGRAM DESIGN FOR SPECIAL POPULATION- WIT7040
Many personal fitness trainers limit themselves, their business and their income potential by serving only the young and fit. Other populations can benefit from your services and need your guidance and assistance to improve their health/ fitness. More mature individuals may need your expertise and are more likely to have the time and money to hire you. Expand your business to serve special populations to help more people and increase your income and profitability! This 6-hour workshop will take your profession to the next level.
01 LV 1317 (LEVINE CAMPUS) SU 9:00A-4:00P 11/8-11/8
Many personal fitness trainers limit themselves, their business and their income potential by serving only the young and fit. Other populations can benefit from your services and need your guidance and assistance to improve their health/ fitness. More mature individuals may need your expertise and are more likely to have the time and money to hire you. Expand your business to serve special populations to help more people and increase your income and profitability! This 6-hour workshop will take your profession to the next level.
01 LV 1317 (LEVINE CAMPUS) SU 9:00A-4:00P 11/8-11/8
NUTRITION FOR FITNESS PROFESSIONALS WORKSHOP- WIT7010
Maximize your success as a certified Personal Trainer by helping clients with their nutritional needs. Course will guide you in setting up a comprehensive plan for your clients’ health. Look and feel better through careful analysis of food labels and eating patterns and learn how to age slowly through optimum diet. Athletes need certain special extras and those key components will be explored as well. Many valuable tips, ideas and approaches to make eating a fun, satisfying journey for your clients will be offered! Receive 6 continuing education credits from World Instructor Training Schools.
01 LV 1317 (LEVINE CAMPUS) S 9:00A-4:00P 10/10-10/10
KAYAKING FOR BEGINNERS- REC8460
Kayaking is a great way to explore the outdoors. This course, designed to teach the basic skills of flatwater kayaking, is taught at a local lake. Learn forward and reverse strokes, sweeps and self-rescue skills. Seakayakers welcome in this course. Dress to get wet!
01 CJ 134 (NORTH CAMPUS) SSU 8:00A-4:00P 9/12-9/13
1 hr. lunch. Class meets 8AM-10AM at North Campus and 10:00AM-4:00PM at Latta Plantation.
TENNIS FOR BEGINNERS- REC8305
Students will learn the fundamentals of the game, enabling them to enjoy recreational tennis. Tennis rules, etiquette, court play and basic strokes will be covered. Students provide their own racquets & balls.
01 (VETERANS PARK) M 6:30P-8:30P 9/14-10/19
Maximize your success as a certified Personal Trainer by helping clients with their nutritional needs. Course will guide you in setting up a comprehensive plan for your clients’ health. Look and feel better through careful analysis of food labels and eating patterns and learn how to age slowly through optimum diet. Athletes need certain special extras and those key components will be explored as well. Many valuable tips, ideas and approaches to make eating a fun, satisfying journey for your clients will be offered! Receive 6 continuing education credits from World Instructor Training Schools.
01 LV 1317 (LEVINE CAMPUS) S 9:00A-4:00P 10/10-10/10
KAYAKING FOR BEGINNERS- REC8460
Kayaking is a great way to explore the outdoors. This course, designed to teach the basic skills of flatwater kayaking, is taught at a local lake. Learn forward and reverse strokes, sweeps and self-rescue skills. Seakayakers welcome in this course. Dress to get wet!
01 CJ 134 (NORTH CAMPUS) SSU 8:00A-4:00P 9/12-9/13
1 hr. lunch. Class meets 8AM-10AM at North Campus and 10:00AM-4:00PM at Latta Plantation.
TENNIS FOR BEGINNERS- REC8305
Students will learn the fundamentals of the game, enabling them to enjoy recreational tennis. Tennis rules, etiquette, court play and basic strokes will be covered. Students provide their own racquets & balls.
01 (VETERANS PARK) M 6:30P-8:30P 9/14-10/19
GOLF FOR BEGINNERS- REC8401
This course emphasizes the fundamentals needed to play golf. Topics include the proper grips, alignment, stance and swings for the long and short game. Students provide their own clubs.
Price of bucket of balls- approximately $6
Multiple sections are available.
This course emphasizes the fundamentals needed to play golf. Topics include the proper grips, alignment, stance and swings for the long and short game. Students provide their own clubs.
Price of bucket of balls- approximately $6
Multiple sections are available.
WOMEN ARE GOLFERS TOO- REC8405
Specifically designed for women to learn the fundamentals of golf including: grip, stance, posture, swing, rules and etiquette. Extra fees are charged for this course and are to be paid at the facility (Approximately $6 each class for range balls). Students bring their own clubs; those designed for women are preferable.
01 (MATTHEWS GOLF CENTER) W 6:30P-8:30P 9/16-10/21
Specifically designed for women to learn the fundamentals of golf including: grip, stance, posture, swing, rules and etiquette. Extra fees are charged for this course and are to be paid at the facility (Approximately $6 each class for range balls). Students bring their own clubs; those designed for women are preferable.
01 (MATTHEWS GOLF CENTER) W 6:30P-8:30P 9/16-10/21
www.cpcc.edu/pi
704-330-4223
704-330-4223